about yoga intuition


Yoga Intuition® is inspired by the idea that yoga is for EVERYONE! Through the practice of yoga we are able to unite our mind, body, and spirit. As each of us journey through this life, we can intuitively begin to discover our yoga essence. Yoga Intuition provides Corporate Yoga (Yoga Works), Private, and Group classes by conveniently traveling to you.

Yoga Intuition Serves the DFW Area

 


Benefits of Yoga*

  • Builds Strength
  • Increases Flexibility
  • Improves Posture
  • Manages Weight
  • Improves Breathing
  • Decreases Stress
  • Positive Effects on Heart Disease –helps lower blood pressure, decrease cholesterol, and lower heart rate
  • Improves Concentration and Mood
  • Increases Mental Awareness
  • Improves Learning and Memory
  • Improves Energy Levels
  • Improves Well-Being
  • Improves Relationships

 

*Please note that the benefits of yoga vary from person to person.


About the Founder of Yoga Intuition

Ashley Hardcastle Witt began her yoga journey in 1999 by studying the philosophy of yoga. She quickly began to realize the amazing benefits of the practice of yoga and has been teaching Hatha Yoga (the practice of yoga through asasas or postures) since 2008.

As a Certified Yoga Instructor, she is here to aid each individual in finding their yoga essence. In order to ensure an enjoyable, safe, and uplifting experience, she strives to communicate her knowledge and passion for yoga during each class.



 

 

 

 

 

 

 

 

 

 


 

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